Importance of Protein in Your Diet: Signs of Low Protein Intake and Daily Intake Recommendations

Protein is a vital nutrient that you should not overlook in your diet. It plays a crucial role in muscle repair, immune system function, bone health, and overall health. If you're not meeting your necessary protein needs, your body will send you signals indicating the deficiency. Some common signs of low protein intake include cravings, fatigue, brittle hair and nails, increased anxiety, hunger after meals, difficulty losing weight, and more.

It's recommended to consume at least 100 grams of protein daily, distributed across all your meals. Nutritionist Jess Bippin suggests dividing your protein intake throughout the day to ensure you meet your requirements. Examples include dividing protein for breakfast, lunch, snacks, and dinner.

Remember, this article is for informational purposes only and not a substitute for professional medical advice. Consult your doctor for any medical concerns.